WOD: Friday 7/24/15

Strength/Skill:

- Tempo Front Squat: 5 x 2 (5s Descent, 3s Hold At bottom!)

Metcon: 8m AMRAP

- 8 x Plyo Push-ups

- 12 x Medball Squat Cleans

- Plate Pinch Carry (up and back on turf) (35/25)

Cash-out: Tabata Row! (Meters)

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