WOD: Thursday 7/23/15
Strength/Skill:
- 4 x 8 Good Mornings (light!)
- 4 x 12 Reverse Hypers
- 10m of Muscle Up Progressions
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 x Singles
- 2 x Rope Climb
- 20 x GHD Sit-Ups
Take it easy today!
Strength/Skill:
- 4 x 8 Good Mornings (light!)
- 4 x 12 Reverse Hypers
- 10m of Muscle Up Progressions
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 x Singles
- 2 x Rope Climb
- 20 x GHD Sit-Ups
Take it easy today!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733