WOD: Thursday 7/23/15Strength/Skill: - 4 x 8 Good Mornings (light!) - 4 x 12 Reverse Hypers - 10m of Muscle Up Progressions Metcon: 3 Rounds (NOT FOR TIME!) - 100 x Singles - 2 x Rope Climb - 20 x GHD Sit-Ups Take it easy today!
Strength/Skill: - 4 x 8 Good Mornings (light!) - 4 x 12 Reverse Hypers - 10m of Muscle Up Progressions Metcon: 3 Rounds (NOT FOR TIME!) - 100 x Singles - 2 x Rope Climb - 20 x GHD Sit-Ups Take it easy today!
