WOD: Thursday 7/23/15
Strength/Skill:
- 4 x 8 Good Mornings (light!)
- 4 x 12 Reverse Hypers
- 10m of Muscle Up Progressions
Metcon: 3 Rounds (NOT FOR TIME!)
- 100 x Singles
- 2 x Rope Climb
- 20 x GHD Sit-Ups
Take it easy today!
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