WOD 7/22/15

Strength/Skill:

  • Power Clean: 6 x 2

Metcon: 4 Rounds

  • 21 x KB Swing (53/35)

  • 12 x Toes-to-bar

  • 400m Sprint

Cash Out:

- 4 x 6 Good Morning

- 4 x 8 Hamstring Curls on GHD

Strength Class:

- 6 Rounds: 2 x Snatch Pull + 1 x Snatch

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