WOD: Monday 7/19/15

Strength/Skill:

- Back Squat: 5x5 (no more than 75%)

Metcon: 10m AMRAP

- 6 x Thruster (115/75)

- 8 x Box Jumps (24/20)

- 30 x Double Unders

Cash-out: 3 rounds of 2 x rope climbs and 1:30s plank.

Strength Class:

- 2 x Squat Cleans EMOM for 10m (work up to 3 rounds at 85%)

- 4 x 8 Good mornings

- 4 x 6 Hamstring curls on GHD

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