WOD: Friday 7/17/15

Strength/Skill:

  • Snatch: 6 x 3 (work up to 80%)

  • 6 x 1 x Snatch Balance + 2 x Overhead Squat (if not able to catch low)

Metcon:

6m AMRAP

  • 6 x Power Snatch (95/65)

  • 20 x Double Unders (x3 singles)

3m Rest, then

8m AMRAP

  • 6 x Pull-ups

  • 8 x Wall Balls (20/16)

  • 10 x Sit-ups

Strength Class:

- 5 x 2 Power Clean

- 4 x 5 Bent-over row

- 5 x 10 Reverse Hyper (inside) + 5 x 6 Back Extension Holds

Featured Posts
Recent Posts