WOD: Thursday 7/16/15
Strength:
- 4 x Farmer Carry (up and back on turf)
- 4 x Max effort L-sit
Metcon: 5 Rounds (NOT FOR TIME!)
- 500m Row
- 15 Ring Dips
- 50 Single Unders
- 20 V-ups
Featured Posts
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Recent Posts
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