WOD: Thursday 7/16/15Strength: - 4 x Farmer Carry (up and back on turf) - 4 x Max effort L-sit Metcon: 5 Rounds (NOT FOR TIME!) - 500m Row - 15 Ring Dips - 50 Single Unders - 20 V-ups
Strength: - 4 x Farmer Carry (up and back on turf) - 4 x Max effort L-sit Metcon: 5 Rounds (NOT FOR TIME!) - 500m Row - 15 Ring Dips - 50 Single Unders - 20 V-ups
