WOD: Wednesday 7/15/15

Strength/Skill:

  • Stiff leg deadlift: 4 x 6

  • GHD Sit-ups: 4 x 12

Metcon: Buy-in & cash-out included in time

  • Buy-in: 400m Run

Then 6 rounds

  • 6 x Deadlift (225)

  • 8 x Box Jumps (24/20)

Then,

  • Cash-out: 400m Run

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New Jersey  08230

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