WOD: Monday 7/13/15

Strength/Skill:

  • Back squat: 8 x 3 (Hit it hard today! Deload week next week. Almost there!!)

Metcon: 6 Rounds (rest 30s Between each round)

  • 150m Row

  • 10 x Goblet Reverse Lunge (53/35)

  • Broad Jumps on Turf

Cash-out: Tabata Handstand holds! (since we didn’t get to it Saturday)

Strength Class:

  • 6 x 4 Snatch Balance

  • 2 x Clean Pull + 1 x Clean: 6 rounds

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