WOD: Saturday 7/11/15

It's that time of the week again!! PARTNER WOD!!

Partner A: Sled Push + Farmer Carry relay

Partner B: Complete complex

- 20 x Double Unders

- 15 x Sit-ups

- 5 x Power Clean (155/105)

If either partner finishes before the other is done working, rest until they finish. Workout is finished when both team complete 5 rounds of complex.

Cash-out: Tabata handstand holds!

partner wod bert.jpg

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