WOD: Friday 7/10/15

Strength/Skill:

  • Pause front squat: 8 x 2 (5s Pause)

Metcon: 3 Rounds

  • 8 x L-arm Dumbbell snatch

  • 8 x R-arm Dumbbell snatch

  • 12 x Wallballs

  • 10 x Burpees

Cash out: 3 rounds (not for time) - 1m on Jacobs ladder, 10 x glute bridges, 6 x Back Extensions w/5s pause.

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