WOD: Wednesday 7/8/15

Strength/Skill:

  • Handstand skill work

  • Barbell good mornings 3 x 8 (light!!)

Metcon: “Diane” 21/15/9

  • Deadlifts (225/135)

  • Handstand Push Ups

Cash-out: 3 rounds of 25 hollow rocks and 25 pikes

Strength Class:

  • 3, 3, 3, 2, 2 Bench press

  • 10 x Ring dips

  • 5 x 5 Bent over row

Then

  • 1:30 Plank

  • 10 x Reverse hyper (inside)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com