WOD: Thursday 7/9/15

Strength/Skill:

  • Track drills (butt kickers, high knees, cherry pickers, etc..)

  • 4 x parking lot sprint

Metcon: NOT FOR TIME!

  • 30 Unbroken Singles (do not exceed 100)

Then, 3 rounds (take as much rest between rounds as needed)

  • 10 x Pendlay Row (135/95)

  • Max Effort Diamond Push-Ups

Then, 3 rounds (take as much rest between rounds as needed)

  • 20 x Box jumps

  • Max Effort Strict Chin-Ups

Then,

  • 1 x Run around development

noworkout.jpg

How are the post "Diane" feels treating everyone? Awesome job to everyone that came in and hit it hard! Write that time down!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733