WOD: Tuesday 7/7/15

Strength/Skill:

  • 3 x Power Snatch

Then 12m EMOM

  • Odd minutes: 2 x Power Snatch

  • Even minutes: 30s double unders

Metcon: 8m AMRAP

  • 15 x KB Swing (53/35)

  • 10 x Pistols (5 per leg)

  • 1 x Parking lot sprint w/medball

medballcarry.jpg

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