WOD: Tuesday 7/7/15
Strength/Skill:
3 x Power Snatch
Then 12m EMOM
Odd minutes: 2 x Power Snatch
Even minutes: 30s double unders
Metcon: 8m AMRAP
15 x KB Swing (53/35)
10 x Pistols (5 per leg)
1 x Parking lot sprint w/medball

Strength/Skill:
3 x Power Snatch
Then 12m EMOM
Odd minutes: 2 x Power Snatch
Even minutes: 30s double unders
Metcon: 8m AMRAP
15 x KB Swing (53/35)
10 x Pistols (5 per leg)
1 x Parking lot sprint w/medball
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733