WOD: Tuesday 7/7/15
Strength/Skill:
3 x Power Snatch
Then 12m EMOM
Odd minutes: 2 x Power Snatch
Even minutes: 30s double unders
Metcon: 8m AMRAP
15 x KB Swing (53/35)
10 x Pistols (5 per leg)
1 x Parking lot sprint w/medball
Featured Posts
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Recent Posts
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