WOD: Tuesday 7/7/15

Strength/Skill:

  • 3 x Power Snatch

Then 12m EMOM

  • Odd minutes: 2 x Power Snatch

  • Even minutes: 30s double unders

Metcon: 8m AMRAP

  • 15 x KB Swing (53/35)

  • 10 x Pistols (5 per leg)

  • 1 x Parking lot sprint w/medball

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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