WOD: Monday 7/6/15
Strength/Skill:
Back squat: use 5-6 sets to build up to a heavy set of 4. Time to push that weight!
Metcon: E2MO2M for 14m
5 x Thruster (135/95)
15/12 cal row
Use remaining time to rest

Strength Class:
8 x 3 x Power clean from blocks (work up to 80%)
4 x Clean Pull + Hang Clean Pull
4 rounds of 1-2 x Legless rope climb (depending on skill level) + 30 x V-ups