WOD: Monday 7/6/15

Strength/Skill:

• Back squat: use 5-6 sets to build up to a heavy set of 4. Time to push that weight!

Metcon: E2MO2M for 14m

• 5 x Thruster (135/95)

• 15/12 cal row

• Use remaining time to rest

Strength Class:

• 8 x 3 x Power clean from blocks (work up to 80%)

• 4 x Clean Pull + Hang Clean Pull

• 4 rounds of 1-2 x Legless rope climb (depending on skill level) + 30 x V-ups