WOD: Saturday 7/4/15
20m Partner AMRAP!
Partner A: Run 400m
Partner B: Chip away at the following complex
- 7 x Deadlift
- 4 x Handstand Pushup
- 20 x Sit-ups
- 15 x Box Jumps
Happy Birthday America!

20m Partner AMRAP!
Partner A: Run 400m
Partner B: Chip away at the following complex
- 7 x Deadlift
- 4 x Handstand Pushup
- 20 x Sit-ups
- 15 x Box Jumps
Happy Birthday America!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733