WOD: Friday 7/3/15
Strength/Skill:
Hang Squat Cleans: 6 x 2
WOD: 10m AMRAP
5 x Hang Squat Cleans
10 x Burpees
15 x Toes-to-bar
Strength Class:
- 6 x 3 Power Snatch
- Tempo Front Squats: 4 x 3 working sets (5s down, 3s up)
- 4 Rounds: 2 x Snatch-grip deadlift + 4 x High Box Jumps (reset after each rep)
