WOD: Thursday 7/2/15

Strength/Skill: 8m EMOM

- Odd Minutes: 30s Handstand holds

- Even Minutes: 45s AMRAP Double unders

Then, 8m EMOM (no break between EMOMs)

- Odd: 15s Static holds over bar

- Even: 45s AMRAP Double Unders

Metcon: 3 rounds (Not for time)

- 1 x 400m Run

- 30 x Ring dips

- 30 x Back extensions

- 1 x Rope climb

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