WOD: Tuesday 6/30/15

Strength/Skill:

  • Power Jerk: 5 x 3

EMOM: 12m EMOM

  • Odd Minutes: 2 x Power Clean and Power Jerk (75%)

  • Even Minutes: 8-10 x C2B Pull-Ups

WOD: Tabata

  • KB Swings

  • No-Push-up Burpee

  • Sit up

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733