WOD: Friday 6/26/15
Strength/Skill:
Deadlift 5x3
WOD: 4 rounds
9 x Handstand push up
12 x Deadlift
15 x Box jumps
Cash-out: 3 rounds of max reps strict toes-to-bar
Strength class:
Clean and jerk E2MOM
3 rounds of 10 x GHD sit-ups (only to parallel) and 10 x back extension holds