WOD: Friday 6/26/15

Strength/Skill:

• Deadlift 5x3

WOD: 4 rounds

• 9 x Handstand push up

• 12 x Deadlift

• 15 x Box jumps

Cash-out: 3 rounds of max reps strict toes-to-bar

Strength class:

• Clean and jerk E2MOM

• 3 rounds of 10 x GHD sit-ups (only to parallel) and 10 x back extension holds