WOD: Friday 6/26/15

Strength/Skill:

  • Deadlift 5x3

WOD: 4 rounds

  • 9 x Handstand push up

  • 12 x Deadlift

  • 15 x Box jumps

Cash-out: 3 rounds of max reps strict toes-to-bar

Strength class:

  • Clean and jerk E2MOM

  • 3 rounds of 10 x GHD sit-ups (only to parallel) and 10 x back extension holds

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