WOD: Wednesday 6/24/15

Strength/Skill:

  • Power clean review

Then,

  • 5 x 3 x TnG Power Cleans

WOD: 5 rounds

  • 6 x Power clean

  • 10 x front squat

  • 20 x hollow rock

  • 1 x Parking lot sprint

front squat.jpg

5PM Strength Class:

  • 5 rounds of 5 x Behind-the-Neck Push Press (snatch grip) + 6-10 Ring dips

  • 5 x 8 Bent over row

  • 4 x 8 reverse hyper (inside) + 60s plank on power plate

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