WOD: Tuesday 6/23/15

Strength/Skill:

  • Split jerk: 3, 3, 2, 2, 2

Then, EMOM 8m

  • Odd Minutes: 30s of Push Ups

  • Even Minutes: 30s of Strict Chin Ups

WOD: 10m AMRAP

  • Row 15 Cals

  • 10 x Push Press

  • 10 x Burpee

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