WOD: Monday 6/22/15

Strength/Skill:

- Back squats: Down to 6 reps this week! Use 5 or 6 sets to work up to a heavy set of 6 reps. Should be somewhere in the realm of 80-85% of 1RM (or 10-20lbs heavier than your set of 8 from last week). Time to start pushing that weight!

WOD: "Annie +"

50/40/30/20/10

- Double unders

- Sit-ups

- Complete 20 x OH walking lunges (45/25) after each round of sit-ups

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