WOD: Saturday 6/20/15
Saturday Partner WODs!!
Partner A completes designated reps while partner B holds static position. Partners must complete 2 rounds of each movement before moving on to the next station.
- 2 rounds of 500m row while partner holds plank
- 2 rounds of 25 x Wall Balls while partner holds squat
- 2 rounds of 15 x KB swings and 10 x box jumps while partner hangs from bar
- 2 rounds of 30 x Double Unders while partner holds handstand
- Finish with 1 round of 20 x Push press while partner holds hollow body position