WOD: Saturday 6/20/15

June 20, 2015

Saturday Partner WODs!!

 

Partner A completes designated reps while partner B holds static position. Partners must complete 2 rounds of each movement before moving on to the next station.

 

  - 2 rounds of 500m row while partner holds plank

 

  - 2 rounds of 25 x Wall Balls while partner holds squat

 

  - 2 rounds of 15 x KB swings and 10 x box jumps while partner hangs from bar

 

  - 2 rounds of 30 x Double Unders while partner holds handstand

 

  - Finish with 1 round of 20 x Push press while partner holds hollow body position

 

 

 

 

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