WOD: Friday 6/19/15
Strength/Skill:
Snatch Pull: 6 x 2 (hold 3s pause at knee)
WOD: 5 Rounds
200m Run
6 x Snatch-Grip Deadlift (185/95)
10 x Burpee
12 x C2B Pull-ups
Cash-out: 100 sit-ups!
Strength/Skill:
Snatch Pull: 6 x 2 (hold 3s pause at knee)
WOD: 5 Rounds
200m Run
6 x Snatch-Grip Deadlift (185/95)
10 x Burpee
12 x C2B Pull-ups
Cash-out: 100 sit-ups!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733
