WOD: Friday 6/19/15Strength/Skill: Snatch Pull: 6 x 2 (hold 3s pause at knee) WOD: 5 Rounds 200m Run 6 x Snatch-Grip Deadlift (185/95) 10 x Burpee 12 x C2B Pull-ups Cash-out: 100 sit-ups!
Strength/Skill: Snatch Pull: 6 x 2 (hold 3s pause at knee) WOD: 5 Rounds 200m Run 6 x Snatch-Grip Deadlift (185/95) 10 x Burpee 12 x C2B Pull-ups Cash-out: 100 sit-ups!