WOD: Friday 6/19/15

Strength/Skill:​

  • Snatch Pull: 6 x 2 (hold 3s pause at knee)

WOD: 5 Rounds

  • 200m Run

  • 6 x Snatch-Grip Deadlift (185/95)

  • 10 x Burpee

  • 12 x C2B Pull-ups

Cash-out: 100 sit-ups!

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