WOD: Thursday 6/18/15

Strength/Skill:

  • Review all overhead movements

10m EMOM

  • Odd Minutes: 5 x touch-and-go Push Press

  • Even Minutes: Hold 30s Handstand

Metcon: Back to the Basics! – 12m AMRAP

  • 100 x singles

  • 12 x Push Ups

  • 20 x Air Squats

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