WOD: Thursday 6/18/15
Strength/Skill:
Review all overhead movements
10m EMOM
Odd Minutes: 5 x touch-and-go Push Press
Even Minutes: Hold 30s Handstand
Metcon: Back to the Basics! – 12m AMRAP
100 x singles
12 x Push Ups
20 x Air Squats
Strength/Skill:
Review all overhead movements
10m EMOM
Odd Minutes: 5 x touch-and-go Push Press
Even Minutes: Hold 30s Handstand
Metcon: Back to the Basics! – 12m AMRAP
100 x singles
12 x Push Ups
20 x Air Squats
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733