WOD: Thursday 6/18/15Strength/Skill: Review all overhead movements 10m EMOM Odd Minutes: 5 x touch-and-go Push Press Even Minutes: Hold 30s Handstand Metcon: Back to the Basics! – 12m AMRAP 100 x singles 12 x Push Ups 20 x Air Squats
Strength/Skill: Review all overhead movements 10m EMOM Odd Minutes: 5 x touch-and-go Push Press Even Minutes: Hold 30s Handstand Metcon: Back to the Basics! – 12m AMRAP 100 x singles 12 x Push Ups 20 x Air Squats
