WOD: Thursday 6/18/15
Strength/Skill:
Review all overhead movements
10m EMOM
Odd Minutes: 5 x touch-and-go Push Press
Even Minutes: Hold 30s Handstand
Metcon: Back to the Basics! – 12m AMRAP
100 x singles
12 x Push Ups
20 x Air Squats
Featured Posts
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Recent Posts
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