WOD: Wednesday 6/17/15

Strength/Skill: 5 Rounds

  • 1 x Clean from the Floor

  • 1 x Clean from Below the Knees

  • 1 x Clean from the Hang

Metcon:

  • Buy in: 1 lap around development

Then, 4 rounds

  • 10 x Power Cleans

  • 20 x V-Ups

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