WOD: Tuesday 6/16/15

Strength/Skill:

  • 10m to work up to a heavy 2 x Power Snatch

Then, 12m EMOM

  • 2 x Power Snatch (odd minutes)

  • 10 x Toes-to-Bar (even minutes)

Metcon: 10m AMRAP

  • 10 x Dumbbell Snatch (5 per arm) (60/40)

  • 20 x Double Unders

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