WOD: Monday 6/15/15

Strength/Skill: Our squat progression continues!

  • Back Squat: work up to 75% for 8

Metcon: 5 rounds

  • 15 Cal Row

  • 12 x Burpee Box Jump Overs

  • 12 x OH Walking Lunges

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733