WOD: Saturday 6/13/15

Partner Relays!!

Grab a partner and get ready to get shweaty!

Part 1: Switch roles when partner A completes complex!

- Partner A: 10 x Deadlift, 10 x Bar-Over-Burpees, 40 x Single Unders

- Partner B: Rows for meters

(When team reaches 3000/2500 meters, move on to next relay.)

Part 2: Switch roles when partner A completes complex!

- Partner A: Completes Sled push/farmer carry relay

- Partner B: AMRAP Wall Balls

Workout ends when team reaches 100 wall balls!

cfpartner 2.jpg

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