WOD: Friday 6/12/15
Strength/Skill:
Snatch Balance + 2 x Overhead Squat – 5 rounds
Hang Power Snatch 4 x 3
WOD: E3MO3M 18m (6 rounds)
8 x Hang Power Snatch (95/65)
1 x Parking lot sprint
12 x Box jumps
Cash-out: Tabata hollow rocks!!
Strength/Skill:
Snatch Balance + 2 x Overhead Squat – 5 rounds
Hang Power Snatch 4 x 3
WOD: E3MO3M 18m (6 rounds)
8 x Hang Power Snatch (95/65)
1 x Parking lot sprint
12 x Box jumps
Cash-out: Tabata hollow rocks!!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733