WOD: Friday 6/12/15

Strength/Skill:

  • Snatch Balance + 2 x Overhead Squat – 5 rounds

  • Hang Power Snatch 4 x 3

WOD: E3MO3M 18m (6 rounds)

  • 8 x Hang Power Snatch (95/65)

  • 1 x Parking lot sprint

  • 12 x Box jumps

Cash-out: Tabata hollow rocks!!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com