WOD: Friday 6/12/15

Strength/Skill:

• Snatch Balance + 2 x Overhead Squat – 5 rounds

• Hang Power Snatch 4 x 3

WOD: E3MO3M 18m (6 rounds)

• 8 x Hang Power Snatch (95/65)

• 1 x Parking lot sprint

• 12 x Box jumps

Cash-out: Tabata hollow rocks!!