WOD: Friday 6/12/15
Strength/Skill:
Snatch Balance + 2 x Overhead Squat – 5 rounds
Hang Power Snatch 4 x 3
WOD: E3MO3M 18m (6 rounds)
8 x Hang Power Snatch (95/65)
1 x Parking lot sprint
12 x Box jumps
Cash-out: Tabata hollow rocks!!
Featured Posts
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