WOD: Thursday 6/11/15

Strength/Skill: E3MOM for 12m

  • 3 x strict press/bench press

  • 6-10 x ring dips (use weight vest for an extra challenge!)

WOD: 15/12/9/6/3 (30 x double unders between each round)

  • Pull-ups

  • Shoulder to overhead (135/95)

ringdip.jpg

Featured Posts
Recent Posts