WOD: Tuesday 6/9/15

Strength/Skill:

  • Power cleans: work up to 80% of max for 2

Then, E2MO2M for 12m

  • Odd minutes - 2 x power clean (75%)

  • Even minutes - 4-6 C2B Pull-ups (strict if don’t have C2B)

WOD: 5 Rounds

  • 12 x KB swings

  • 10 x Burpees

  • 1 x Plate Carry

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com