WOD: Friday 6/5/15

Strength/Skill:

  • Clean and jerk: 2, 2, 2, 2, 2, 2 (reset after each rep!)

WOD: buy-in and cash-out are part of timed workout

  • Buy-in: 10 x power clean and jerks

  • 3 Rounds of:

  • 20 x push-ups

  • 40 x sit-ups

  • 400m sprint

  • Cash-out: 10 x power clean and jerks

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