WOD: Thursday 6/4/15

Strength/Skill:

  • Strict Press: 5 x 3

WOD: Intervals (1m on/30s off)

  • Row

  • wall ball

  • sumo dead

  • double unders

crew.jpg

OC crew guys getting after it!

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733