WOD: Wednesday 6/3/15

Strength/Skill:

  • Snatch-grip deadlift – 6 x 3

  • Superset with 8 x high box jumps

WOD: 8m AMRAP

  • 12 x Pull ups

  • 12 x KB Swing

  • 10 x Burpee

Cash out: 4 rounds of 2 x rope climbs + 2 x sled push

klokov snatch.jpg

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733