WOD: Saturday 5/30/15
PARTNER RELAYS
WOD 1: 8m
Partner A:
8 x Pull-ups
12 x Plate lunges
16 x double unders
Partner B: AMRAP V-ups
Switch when Partner A finishes complex. Score is total V-ups completed.
Rest 2m between workouts.
WOD 2: 16m
Partner A:
10 x Kb swings
8 x No-push-up burpee box jumps
6 x Handstand push ups
Partner B: Row for meters
Switch when Partner A finishes complex. Score is total meters rowed.
