WOD: Saturday 5/30/15

PARTNER RELAYS

WOD 1: 8m

Partner A:

  • 8 x Pull-ups

  • 12 x Plate lunges

  • 16 x double unders

Partner B: AMRAP V-ups

Switch when Partner A finishes complex. Score is total V-ups completed.

Rest 2m between workouts.

WOD 2: 16m

Partner A:

  • 10 x Kb swings

  • 8 x No-push-up burpee box jumps

  • 6 x Handstand push ups

Partner B: Row for meters

Switch when Partner A finishes complex. Score is total meters rowed.

cfpartnerbean.jpg

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