WOD: Friday 5/29/15

Strength/Skill:

  • Jerk technique

  • Push jerk: work up to heavy triple

WOD: 6 x 2m Intervals (1m rest between each)

  • 6 x deadlift

  • 6 x hang clean

  • 6 x shoulder-to-overhead

  • AMRAP w/remaining time

  • Movement for AMRAP Alternates each round!

  • double unders, row for cals, wall ball sit-ups

Cash out: 400m sprint

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