WOD: Monday 5/25/15

Strength/Skill:

  • Clean pull technique work (warm up clean pulls)

  • Clean pulls: 2 x 3 @95% and 2 x 3 @105% of clean max (pause at knee for 2s for last rep)

WOD: 12m

  • Row 1500m

Then, use remaining time for AMRAP

  • 8 x burpees

  • 10 x kb swings (70/53)

  • 20 x sit-ups

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733