WOD: Friday 5/22/15

Strength/Skill:

  • KB Skill Work

  • 3 rounds: Strict 1-Arm KB Press 6 per side

  • 3 rounds: 1-Arm KB Swing

WOD:

  • Row 250m

  • 10 x No-push-up Burpees

  • 20 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733