WOD: Thursday 5/21/15

Strength/Skill:

  • Clean Positions Review

  • Hang Power Cleans (High Hang): 3, 3, 3, 2, 2, 2

  • Clean Deadlift: 3 x 2 (@90/100/105% of clean)

WOD: 10m

  • Buy-in: 20 x Burpee Pull-Ups

Then – Use remaining time for AMRAP

  • 8 x R Arm DB Snatch

  • 8 x L Arm DB Snatch

  • Box Jump Overs

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