WOD: Wednesday 5/20/15

Strength/Skill:

  • Accumulate 2m in handstand position (or wall walks)

  • Muscle-up progression work

WOD: 5 Rounds

  • 400m Sprint

  • 10 x Ring Dips

  • 15 x Toes-to-bar

Cash Out: 1k Row!!

Featured Posts
Recent Posts