WOD: Wednesday 5/20/15

Strength/Skill:

  • Accumulate 2m in handstand position (or wall walks)

  • Muscle-up progression work

WOD: 5 Rounds

  • 400m Sprint

  • 10 x Ring Dips

  • 15 x Toes-to-bar

Cash Out: 1k Row!!

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733