WOD: Tuesday 5/19/15

Strength/Skill: E3MO3M (18m)

  • Back Squat 6/6/4/4/2/2

  • 6-8 x High Box Jumps between each set

WOD: 12m AMRAP

  • 30 x Double Unders

  • 10 x Overhead Lunges

  • 10 x Burpee

bj.jpg

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733