WOD: 5/18/15

Strength/Skill:

  • 4 x ME strict pull-ups

  • 4 x 8 Push Press (touch and go)

WOD: Intervals (3 rounds - 1m on/30s off)

  • Row for Cals

  • Wall Balls (20/16)

  • SDHP (75/55)

  • Push Press (75/55)

  • Sit-ups

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New Jersey  08230

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