WOD: Friday 5/15/15

Strength/Skill:

  • 15m to find 1RM Front Squat

  • Snatch Review

WOD: 10 Minute AMRAP

  • 3 x Squat Snatch (or power snatch + overhead squat)

  • 6 x Chest-to bar Pull-Ups

  • 15 x Wall Balls

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com