WOD: Friday 5/15/15

Strength/Skill:

  • 15m to find 1RM Front Squat

  • Snatch Review

WOD: 10 Minute AMRAP

  • 3 x Squat Snatch (or power snatch + overhead squat)

  • 6 x Chest-to bar Pull-Ups

  • 15 x Wall Balls

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733