WOD: Wednesday 5/13/15

Strength/Skill: E3MO3M (12m)

  • 2 rounds of 6 x Power cleans + 8 x Step-Ups (4 per side)

  • 2 rounds of 4 x Power cleans + 6 x Step-Ups (3 per side)

WOD: 4 Rounds

  • 10 x Handstand Push Ups

  • 16 x alternating pistols (8 per leg)

  • 10 x Burpee plate jumps

Cash out: 1 x 400m Run

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