WOD: Wednesday 5/13/15

Strength/Skill: E3MO3M (12m)

• 2 rounds of 6 x Power cleans + 8 x Step-Ups (4 per side)

• 2 rounds of 4 x Power cleans + 6 x Step-Ups (3 per side)

WOD: 4 Rounds

• 10 x Handstand Push Ups

• 16 x alternating pistols (8 per leg)

• 10 x Burpee plate jumps

Cash out: 1 x 400m Run