WOD: Wednesday 5/13/15
Strength/Skill: E3MO3M (12m)
2 rounds of 6 x Power cleans + 8 x Step-Ups (4 per side)
2 rounds of 4 x Power cleans + 6 x Step-Ups (3 per side)
WOD: 4 Rounds
10 x Handstand Push Ups
16 x alternating pistols (8 per leg)
10 x Burpee plate jumps
Cash out: 1 x 400m Run