WOD: Monday 5/11/15

Strength/Skill: Squat clean review

  • 10m EMOM – 3 x Squat cleans (add weight as you go)

WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.)

  • Power clean

  • Front squat

  • Toes-to-bar

Pop right out of the hole!

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