WOD: Monday 5/11/15
Strength/Skill: Squat clean review
10m EMOM – 3 x Squat cleans (add weight as you go)
WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.)
Power clean
Front squat
Toes-to-bar
Pop right out of the hole!
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