WOD: Monday 5/11/15
Strength/Skill: Squat clean review
10m EMOM – 3 x Squat cleans (add weight as you go)
WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.)
Power clean
Front squat
Toes-to-bar
Pop right out of the hole!
Strength/Skill: Squat clean review
10m EMOM – 3 x Squat cleans (add weight as you go)
WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.)
Power clean
Front squat
Toes-to-bar
Pop right out of the hole!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733