WOD: Monday 5/11/15Strength/Skill: Squat clean review 10m EMOM – 3 x Squat cleans (add weight as you go) WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.) Power clean Front squat Toes-to-bar Pop right out of the hole!
Strength/Skill: Squat clean review 10m EMOM – 3 x Squat cleans (add weight as you go) WOD: 9-Minute Ascending Ladder (3/3, 6/6, 9/9, etc.) Power clean Front squat Toes-to-bar Pop right out of the hole!
