WOD: Friday 5/8/15

Strength/Skill: 2x400m Sprint time trials!!

WOD: Chipper

  • 1k Row

  • 20 x Toes-to-Bar

  • 40 x Box Jumps

  • 60 x Double Unders

  • 40 x Wall Balls

  • 20 x V-ups

  • 10 x Burpee Pull-Ups

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