WOD: Tuesday 5/5/15

Strength/Skill: 5 rounds

- 3 x Push Press + 2 x Push Jerk complex

WOD: 4 rounds

  • 8 x Shoulder to Overhead

  • 12 x Front Rack Barbell Lunges

  • 30 x Double Unders

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733