WOD: Monday 5/4/15

Strength/Skill: Back Squat 5x5

WOD: 5 Rnds

  • 1 x Clean and Jerk

  • 2 Rnds “Cindy”

  • 5 x pull-ups

  • 10 x push-ups

  • 15 x squats

  • 1 x Medball parking lot sprint

doyouevenlift.jpg

Happy Star Wars day!!

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New Jersey  08230

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