WOD: Monday 5/4/15
Strength/Skill: Back Squat 5x5
WOD: 5 Rnds
1 x Clean and Jerk
2 Rnds “Cindy”
5 x pull-ups
10 x push-ups
15 x squats
1 x Medball parking lot sprint

Happy Star Wars day!!
Strength/Skill: Back Squat 5x5
WOD: 5 Rnds
1 x Clean and Jerk
2 Rnds “Cindy”
5 x pull-ups
10 x push-ups
15 x squats
1 x Medball parking lot sprint
Happy Star Wars day!!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733